muscleandperformance.com
🖥 Status: up
🕒 Response Time: 0.685 sec
⬅️ Response Code: 200
Data shows muscleandperformance.com was tested for operability 30 times within the 1 997 day time frame starting February 23, 2021. Returning a 200 status code, muscleandperformance.com was up 30 times out of all checks performed, with its latest uptime on July 22, 2026. No periods of unavailability were detected for muscleandperformance.com based on all assessments conducted as of August 14, 2026. As of August 14, 2026, there have been no error status codes reported, according to all the responses received. The July 22, 2026, response time of muscleandperformance.com was 0.685 seconds, compared to an average of 0.605 seconds.
30
Last Updated: July 22, 2026
Muscleandperformance overview
- Domain
- muscleandperformance.com
- Title
- Health - Health, Nutrition, and Training - Outside Online
- Description
- Health and wellness are the foundations for great outdoor adventures. Enjoy nutrition, training plans, and fitness tips from Outside's expert voices.
- M Site Status Rank
- 63 812
- Search Wikipedia
- muscleandperformance.com
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Muscleandperformance.com
status check request map as of August 14, 2026
Country report for muscleandperformance.com as of August 14, 2026
| United States | 100.00% | ||||||||
| 21:35 | |||||||||
| Site | Total Checks | Last Modified |
|---|---|---|
| 8 | May 28, 2022 | |
| 6 | July 24, 2019 | |
| 30 | February 23, 2021 | |
| 11 | February 23, 2021 | |
| 11 | November 12, 2024 |
Vox-separatum.tumblr.com | Muscleandperformance.com | ||||
|---|---|---|---|---|---|
General SEO Report
| Page Title | Page Title tips for muscleandperformance.com: Formatting your website title properly is essential for both SEO performance and user experience; use clear, readable fonts (usually system fonts like sans-serif are default) with appropriate capitalization that enhances readability without sacrificing keyword density or semantic meaning for better organic search placement. |
|---|---|
| Health - Health, Nutrition, and Training - Outside Online Length: 57 characters | |
| Meta Description | Meta Description tips for muscleandperformance.com: The meta description's primary goal is conversion or engagement, whether that means driving users to click through for information, making a purchase, or achieving another specific action relevant to that landing page. |
| Health and wellness are the foundations for great outdoor adventures. Enjoy nutrition, training plans, and fitness tips from Outside's expert voices. Length: 154 characters | |
| Meta Keywords | Meta Keywords tips for muscleandperformance.com: Success in search engine ranking today hinges on creating genuinely useful and comprehensive resources that satisfy user queries, not on the content of any single, now largely insignificant HTML element like the meta keywords tag. |
| no meta keywords data for muscleandperformance.com 2026-08-14T10:07:03+00:00 | |
| Page Content | Page Content tips for muscleandperformance.com: Prioritize creating valuable, evergreen, and actionable page content that addresses user pain points and questions comprehensively, ensuring the information is well-researched, accurate, and significantly better than what's readily available elsewhere. |
| Web Page Content Length: 235232 characters | |
| H1 Heading | H1 Heading tips for muscleandperformance.com: Search engines heavily rely on the H1 element as a primary signal for understanding page relevance and topic, making its accurate usage essential for ranking potential and attracting targeted organic traffic successfully. |
| no h1 heading data for muscleandperformance.com 2026-08-14T10:07:03+00:00 | |
| H2 Headings | H2 Headings tips for muscleandperformance.com: Utilize H2 tags consistently to establish a clear visual and semantic hierarchy on your website, improving both user experience and the way search engines interpret page structure. |
| Health ‘Tis the Season for Fart Walks. Here's Why Taking a Stroll After Your Holiday Meal Is Really Good for You. The Case for Taking a Break from Your Usual Workout Routine If You Can Do This TikTok Challenge, You Might Live Longer Oura Just Added a Cumulative Stress Score—Here’s What It Actually Measures Science Says These Outdoor Scents Can Enhance Your Performance 7 Bodyweight Exercises You Can Do in Any Hotel Room, According to a Personal Trainer Your Training Plan Could Be Missing Something Simple I've Run Hundreds of Miles on Rugged Trails. Here Are My Best Safety Tips. New Study Says to Eat More of This Today for Better Sleep Tonight It Turns Out Exercise Doesn’t Just Make You Healthier—It May Also Help Cancer Patients Live Longer Is a Hot or Cold Bath Better After a Workout? The 3 Most Effective Posture Exercises According to a Physical Therapist You Can’t Wrap Inner Peace, but Our Wellness Gift Guide Will Get Pretty Close The Sweat Science Gift Guide 10 Wellness Stocking Stuffers Handpicked by Outside’s Editors 4 Nutritionist-Approved Recipes to Keep Your Blood Sugar Stable Outdoors Are Low-Carb Habits Quietly Sabotaging Your Training (and Your Health)? The Truth About 6 Popular Workout Recovery Methods Are Massages and Foam Rolling Just a Placebo? Peloton Recalls 833,000 Bikes After Riders Report Injuries Can a Microbiome Test Explain My 15 Years of Gut Health Issues—and Sluggish Workouts? The 10 Best Stretches to Loosen Up Your Lower Body How I Trained for a 50K—and Life Lessons I Learned Along the Way Walking for This Amount of Time Every Day Could Add Years to Your Life Everyone's Obsessed with Protein, But According to Nutritionists Here's What Your Body Really Needs The Newest Endurance Supplement Is a Broccoli Shot. But Does It Work? 4 Gentle Stretches to Restore Your Back After a Day of Sitting I Cover Wellness Trends for a Living. The Great Lock-In Challenge Isn’t It. and 51 more... Count: 30 heading tag | |
| H3 Headings | H3 Headings tips for muscleandperformance.com: When creating content outlines, plan your H2 and corresponding H3 headers meticulously to create a logical, hierarchical structure that search engines easily crawl and users effortlessly navigate, ensuring clear information architecture and user intent satisfaction. |
| no h3 headings data for muscleandperformance.com 2026-08-14T10:07:03+00:00 | |
| H4 Headings | H4 Headings tips for muscleandperformance.com: Employing H4 tags allows web developers and content creators to segment complex information into digestible, hierarchical units for users, ensuring clarity, logical flow within content sections, and preventing overwhelming wall-of-text scenarios on lengthy pages. |
| no h4 headings data for muscleandperformance.com 2026-08-14T10:07:03+00:00 | |
| H5-H6 Headings | H5-H6 Headings tips for muscleandperformance.com: The strategic application of H5 and H6 headers in your website's code structure aids in organizing complex information architecture, making it easier for users to navigate and understand dense technical documentation or guides. |
| no h5-h6 headings data for muscleandperformance.com 2026-08-14T10:07:03+00:00 | |
| Image ALT Attributes | Image ALT Attributes tips for muscleandperformance.com: Don't use placeholders or leave ALT attributes empty; instead, always provide a concise, accurate, and descriptive text that clearly explains the image content to users relying on screen readers and helps search engines effectively understand and index your page content. |
| no image alt attributes data for muscleandperformance.com 2026-08-14T10:07:03+00:00 | |
| Robots.txt | Robots.txt tips for muscleandperformance.com: Website performance relies heavily on managing crawl budget efficiently, and robots.txt plays a pivotal role by prioritizing the crawling of high-value, public content while blocking non-essential or low-importance sections to conserve resources. |
| file robots.txt was found on the website | |
| XML Sitemap | XML Sitemap tips for muscleandperformance.com: Integrate an XML sitemap into your website's backend development process for continuous, automated discovery and indexing by search engines, adapting quickly to content changes and maximizing online presence. |
| no xml sitemap data for muscleandperformance.com 2026-08-14T10:07:03+00:00 | |
| Page Size | Page Size tips for muscleandperformance.com: Reduce the weight of your pages significantly, keeping file sizes under 1MB wherever practical, to improve crawl efficiency for search engine bots and ensure faster discovery and indexing of fresh content. |
| page size: 230 kb | |
| Response Time | Response Time tips for muscleandperformance.com: Consistently low server response times are key indicators of website health and a positive signal for search engines like Google; maintain peak performance by routinely profiling and optimizing your application's backend code, ensuring database operations are indexed properly for speed, and choosing reliable hosting infrastructure. |
| response time: 0.605 sec | |
| Minify CSS | Minify CSS tips for muscleandperformance.com: Minifying CSS code by eliminating all unnecessary characters like spaces, tabs, line breaks, and standard comments is vital for accelerating website performance, improving Core Web Vitals, and ensuring optimal user engagement and search rankings. |
| Minified: https://cdn.outsideonline.com/wp-content/themes/outside-child/dist/styles/ool-styles.css?ver=1764114608 https://cdn-prod.securiti.ai/consent/cookie-consent.css included in the page | |
| Minify JavaScript | Minify JavaScript tips for muscleandperformance.com: Consider minifying your JavaScript aggressively, stripping out all whitespace, line breaks, comments, and unused variables not only to cut down on file size by potentially 30% or more, but also to accelerate browser parsing and execution times, resulting in noticeably faster page loads and higher user engagement for your digital assets hosted online. |
| Minified: https://www.outsideonline.com/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6 https://www.outsideonline.com/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6 https://www.outsideonline.com/wp-content/plugins/wp-parsely/build/loader.js?ver=f5c2d06f6755fda3f6d4 https://cdn.parsely.com/keys/outsideonline.com/p.js?ver=3.11.1 https://www.outsideonline.com/wp-content/themes/outside-child/dist/scripts/main.js?ver=1764114608 Unminified: /wp-content/themes/pom-sites/resources/assets/scripts/top-menu.js detected during site scan | |
| Structured Data | Structured Data tips for muscleandperformance.com: Potentially driving significant organic traffic, the review aggregation feature powered by the review schema consolidates user feedback, prominently displaying average ratings and the count of reviews directly within search results, enhancing a site's authority. |
| no structured data data for muscleandperformance.com 2026-08-14T10:07:03+00:00 | |
| CDN Usage | CDN Usage tips for muscleandperformance.com: Consider implementing a CDN's Lambda@Edge or equivalent serverless edge functions to execute lightweight code closer to the user, dynamically generating personalized content or performing transformations in near real-time. |
| content is delivered via CDN | |
| SSL certificates | SSL certificates tips for muscleandperformance.com: After acquiring an SSL certificate, the technical configuration involves installing it on your web server, configuring your site URLs correctly, and updating internal links to use HTTPS exclusively, ensuring a smooth user experience. |
| SSL is enabled on the website |
Estimated Traffic
| Minimum Daily Unique Visitors: | 2 997 |
| Minimum Daily Visits: | 3 503 |
| Minimum Daily Page Views: | 6 030 |
| Minimum Monthly Unique Visitors: | 89 910 |
| Minimum Monthly Visits: | 105 090 |
| Minimum Monthly Page Views: | 180 900 |
| Minimum Yearly Unique Visitors: | 1 078 920 |
| Minimum Yearly Visits: | 1 261 080 |
| Minimum Yearly Page Views: | 2 170 800 |
| Maximum Daily Unique Visitors: | 3 792 |
| Maximum Daily Visits: | 4 044 |
| Maximum Daily Page Views: | 6 825 |
| Maximum Monthly Unique Visitors: | 113 760 |
| Maximum Monthly Visits: | 121 320 |
| Maximum Monthly Page Views: | 204 750 |
| Maximum Yearly Unique Visitors: | 1 365 120 |
| Maximum Yearly Visits: | 1 455 840 |
| Maximum Yearly Page Views: | 2 457 000 |
Estimated Valuation
| Daily Revenue: | US$ 4 - 10 |
| Monthly Revenue: | US$ 120 - 300 |
| Yearly Revenue: | US$ 1 440 - 3 600 |
Estimated Worth
| Minimum: | US$ 2 160 |
| Maximum: | US$ 10 800 |
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